free offer martial arts buffalo ny mixed martial arts training martial arts karate martial arts classes ninja ninjutsu bujinkan mix martial arts martial arts for kids martial arts schools karate martial arts mixed martial arts classes martial arts training martial arts school kids martial arts best martial arts family martial arts martial arts lessons shorin ryu karate kids karate learn martial arts mixed martial arts gyms martial arts instructor learn karate karate lessons mixed martial arts martial arts self defense free martial arts training martial arts academy mixed martial arts schools academy of martial arts mix martial arts gyms martial arts for toddlers best martial arts for kids kendo classes shorinji kempo yoga classes kali classes tactical arnis tai chi chuan isshin ryu mma classes tai chi classes after school karate martial arts buffalo martial arts niagara martial arts fitness learn yoga learn tai chi martial arts west seneca marshall arts yoga lessons kali lessons tai chi lessons mma lessons tonawanda karate williamsville karate amherst karate orchard park karate hamburg karate lancaster karate About Us |
Stacks Image 41
We offer programs to people who live in Western New York as members of our two facilities, and to people in the local community in senior citizen centers and work settings. Plus we reach people through
• seminars all over North America and Europe.
• by video lessons on dvd and the web throughout the World. 

Our members, ages 4 to 94, include students, professors, doctors, lawyers, laborers, executives, artists, and accountants...even whole families. 
Stacks Image 44
The Martial Arts and Fitness Centers are places where all whom enter are encouraged to set goals and achieve them, and set new ones. Every student is encouraged to channel the stresses from life into positive action, and share their progress with others. These men, women and children enjoy the physical, mental and spiritual benefits of a Martial Arts & Fitness Centers program including:

• improved physical fitness 
• self-discipline 
• enhanced concentration 
• stress management
• confidence building 
• personal protection skills 
• shared interesting activity/fun
Stacks Image 47
Our Blasdell School

4856 Lake Avenue is home to our Blasdell “Dojo”.

Although only open 3 days a week (Tuesday, Thursday, Saturday) as a convenience, we have a great group who work out there, and Shihan Adams is there on Saturday morning!