IMG_0818 copy Come in and try a class of Karate or Tai Chi Chuan.
For over 40 years, Bill Adams’ Martial Arts & Fitness Centers has offered quality martial arts programs. We have two major programs:
Karate and Tai Chi Chuan.
These programs have hundreds of members and are under the direction of Master Instructor Bill Adams
But, we also have
Kendo classes with outstanding instructors, from direct lineages and high skills: bona fide martial arts.  We have several hundred active here, too!
Please go though the links to the right. Find out more about us, our fantastic instructors, students, and more about the Best In Martial Arts. You can even join us in learning, training. If you are in Western New York fill out the free lesson form. If you live out of the area, you can buy training videos in our store, or sign up for our members only area.
You can also bring us to you! We do seminars, demonstrations, and teach in the corporate world, for government, senior citizen centers, and community ed. programs. And, we even teach and mentor other martial arts schools. Feel free to
Contact Us. Now explore the Best in Martial Arts!
3211 Transit Road, Elma, NY 14059
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New Classes Forming!

Pasted Graphic Kata is a series of postures. Listen to this TED talk.